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Do streaks and tracking work for relationships?

Why we’ll never put a streak on your friendships

By Renato, who builds Kept · · updated

Streaks, contact scores and relationship-health percentages are the obvious retention mechanics for a product like this, and the evidence says they would do damage.

Across six experiments, measuring an ordinarily enjoyable activity increased how much of it people did and decreased how much they enjoyed it — and the drop persisted after the measurement was removed. Separately, tracking inputs and balances is characteristic of exchange relationships, and importing that machinery into close ones is norm-violating.

The short version

  • Measurement increases output and decreases enjoyment, and the enjoyment does not come back when the counter goes.
  • In one experiment, people avoided the activity altogether afterwards.
  • Keeping track of individual inputs is how exchange relationships work; close relationships run on a different norm.
  • Prompt repayment of a benefit reduces attraction where closeness is wanted.
  • Tangible, engagement-contingent rewards reliably decrease intrinsic motivation. Informational feedback does not show the effect.

The measurement finding

Etkin ran six experiments on ordinarily enjoyable activities — walking, reading — with and without the participant’s output being measured. Measurement increased how much people did. It also reduced how much they enjoyed doing it, by drawing attention to output and making the activity feel like work.

The lingering effect is the part that matters. This is not a neutral motivator with an upside while it runs. After the measurement stopped, people read less than they had before, and in one experiment avoided reading altogether. The tracking left the activity in a worse state than it found it.

Now substitute "friendship" for "reading" and read that again. That is the proposition behind every streak in this category.

The other problem: ledgers

Clark and Mills distinguish two norms. In exchange relationships, benefits are given to incur or repay obligation, and members keep track of individual inputs. In communal relationships, benefits follow from concern for the other person’s welfare.

Tracking inputs is diagnostic of the first kind. And where closeness is wanted, prompt repayment of a benefit actually reduces attraction — the ledger behaviour itself signals the wrong relationship type.

This is the theoretical name for why personal CRMs feel unpleasant to a lot of people. They import pipeline machinery — last contacted, follow-up due, cadence — into relationships governed by a norm where that machinery is a violation. It is not a UI problem and a nicer design does not fix it.

The line we drew

The distinction that survives all this is between needs and balances. "Her mum is having surgery in March" is a need — communal, and the kind of thing a friend holds. "You haven’t messaged her in 47 days" is a balance, and it is exchange machinery wearing a friendly tone.

So Kept stores the first and never displays the second. Signals like recency and frequency do exist internally, because they are genuinely useful for deciding what to bring back first — the contact-management literature has known since 2002 that these are the criteria people actually use to judge importance. They are used for ranking and never surfaced as a score.

There is also no streak on any person, no relationship-health percentage and no leaderboard. Those are the highest-leverage retention mechanics available to us and we are not going to ship them.

Kept does have one streak, and it is worth saying where the line sits. It is weekly and it belongs to the journal as a whole: one note in a week keeps it, about anyone, and after a quiet week it reads as eleven of the last twelve rather than falling to zero. It counts the habit of writing things down. It does not count a person, and nothing in the app tells you how long it has been since you spoke to someone as a number to keep up.

Being honest about the evidence

Etkin’s experiments are about walking and reading, not relationships. The extrapolation to friendship is ours, and it is an extrapolation.

The rewards literature is also not unanimous. A meta-analysis of 128 experiments found tangible engagement-contingent rewards reliably decreased intrinsic motivation, r ≈ −0.24; a competing analysis put the effect far smaller. The direction of risk is consistent even where the magnitude is disputed.

Given that, the choice is between a retention mechanic with a plausible chance of degrading the thing the product exists to support, and no retention mechanic. We would rather lose the engagement.

Questions people ask

Do streaks work for keeping in touch with friends?
They raise how often you do it and lower how much you enjoy it. In six experiments, measuring an enjoyable activity increased the amount and reduced the enjoyment, and the drop lasted after the measuring stopped.
Why is keeping score bad for a friendship?
Tracking who did what is how exchange relationships work. Close relationships run on a different norm, and in the research prompt repayment of a favour reduced attraction where closeness was wanted.
Does Kept have a streak?
One, and not on a person. It is weekly and belongs to the journal as a whole: a single note about anyone keeps it. Nothing in the app counts or scores an individual friendship.

Where this comes from

Every claim above traces to one of these. Each has its own page with the method and what it doesn’t show.

Read next

Kept is what we built from this.

Nine seconds of talking after you see someone. Kept files it against the right person and hands it back the day before it matters. No streak or score on anyone in it, and it never writes your messages.

Or see how it compares to the alternatives, including where they beat it.